Flunzall's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

69.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1420 kcal

Fat: 73.40g | Prot: 30.20g | Carbs: 153.60g. Breakfast: Zentis Belmandel, Buko Frischkäse Balance. Dinner: Baumann Senfeier mit Kartoffeln. Snacks/Other: Twix Twix (25g). more...

2394 kcal

Exercise: Housework - 2 hours, Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support

Comments

Oh, ich komm noch nicht so ganz zurecht mit dem kommentieren hier... Das halbe Kilo über das ich mich freue, das steht in einem eigenen Kommentar ohne dem schicken, schönen tollen grünen Pfeil.

09 Apr 16 by member: Flunzall


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Flunzall's Journal, 09 Apr 16

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