Weigh In record (no journal entry) for 09 April 2016
|
78.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2656 kcal
|
Fat: 62.00g | Prot: 194.83g | Carbs: 326.41g.
Breakfast: Milfina Milch 1,5% Fett, Ener Bio Haferkleie, Kellogg's Toppas, Myprotein Impact Whey Protein, Aldi Haferflocken, Banane, Äpfel. Lunch: Be Light Körniger Frischkäse, Süßkartoffel, Myprotein Coconpure. Dinner: Myprotein My Bar Zero Apple Cinnamon, Erdbeeren, Lidl Heidelbeeren, Himbeeren, Aldi Magerquark, Aldi Blattspinat, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Salatcup Käse & Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mais, Erbsen, Spiegelei. Snacks/Other: Myprotein Impact Whey Protein, ESN Maltodextrin. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|