Weigh In record (no journal entry) for 09 April 2016
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 48.70g | Prot: 74.07g | Carbs: 119.53g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Vita D'or Yogonaise, Tonijn in Water (uit Blik), Perfekt Cashewnoten Ongezouten. Dinner: Heinz Curry, Gebakken of Gefrituurde Gepaneerde Uienringen, Italiaanse Bol, Rundergehakt (Burger, 5% Vet, Gebraden). Snacks/Other: Van Dobben Bitterbal, Witte Tafelwijn, Witte Tafelwijn. more...
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2275 kcal
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Exercise:
Hardlopen 9km - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Moosiskriebel's Weight History
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