Weigh In record (no journal entry) for 09 April 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 56.28g | Prot: 67.32g | Carbs: 93.06g.
Breakfast: Mohnzopf, Kaffee. Lunch: Baumann Pikante Nierchen. Dinner: Filinchen Vollkorn, K-Classic Gourmet Backschinken, Tomaten, Saint Albray Französischer Weichkäse. Snacks/Other: Hatherwood Apple Crumble, Kaffee. more...
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1770 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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