Weigh In record (no journal entry) for 09 April 2016
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 170.46g | Prot: 73.98g | Carbs: 281.11g.
Breakfast: Orzechy Brazylijskie, Truskawki, Ekologiczny Olej Kokosowy Virgin, Młyny Wodne Mąka Żytnia Razowa Typ 2000, That's The Whey Isolate Czekolada, Jajko, Jabłko. Lunch: Oskroba Ciastko Francuskie z Serem, Truskawki, Banan. Dinner: Lidl Bułka Czosnkowa, Światowid Salami Ser w Plastrach. Snacks/Other: Pizza Hut Sos Czosnkowy, Tyskie Piwo, Lays Prosto z Pieca Zielona Cebulka z Serem. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Sitting - 9 hours, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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smakosz123's Weight History
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