Weigh In record (no journal entry) for 09 April 2016
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100 kg
Lost so far: 47 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 52.99g | Prot: 41.17g | Carbs: 97.48g.
Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Snacks/Other: Gouda- tai Edam-juusto, Vaasan Ruispalat Jälkiuuni, Becel Margariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Banaanit, Oreo Keksi, Kahvi. more...
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2440 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 7 kg a Week
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