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Be glad when AF gets here. Tired of feeling hungry all the time. Walked/jogged all 5 days again this week. Hoping after AF leaves town, I will be in the 160's!
View Diet Calendar, 30 September 2011:
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1601 kcal
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Fat: 47.66g | Prot: 72.27g | Carbs: 242.07g.
Breakfast: Sugar Free Vanilla Caramel Creamer, great value vanilla yogurt, coffee. Lunch: ham slices, green beans, baked potato chips, mozzarella cheese, pepperidge farm deli flats. Dinner: natural peanut butter, pepperidge farm deli flats. Snacks/Other: granny smith apple, Pop Tarts Strawberry. more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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