No gym - went "food" shopping. Bad with graham crackers. Have to get rid of those snacks!!!!! Or eat healthier snacks
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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260 kcal
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Fat: 17.24g | Prot: 21.71g | Carbs: 6.52g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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Losing 3.8 kg a Week
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