Weigh In record (no journal entry) for 30 September 2011
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70.4 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1390 kcal
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Fat: 102.94g | Prot: 104.90g | Carbs: 3.80g.
Breakfast: sesame oil, olive oil, ground beef, ground turkey, coffee, water, half-n-half, flax seed oil, fish oil, splenda, black olive, hellman's real, green leaf lettuce, green olive, egg, ham. Lunch: chicken wings, hellman's real, octopus, salmon sashimi, yellowtail sashimi, tuna sashimi. more...
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Losing 0.8 kg a Week
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MotivatedinVermont's Weight History
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