Weigh In record (no journal entry) for 08 April 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.01g | Prot: 149.39g | Carbs: 120.22g.
Breakfast: saputo 4 fromaggio, Raisins (Seedless), Sweet Potato, Naturegg Simply Egg Whites, Fried Egg, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Celery, 1% Fat Milk. Lunch: Black Diamond Mozzarella Cheese String, Apples, Hard-Boiled Egg, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Turkey Drumstick. Dinner: Carrots, Lettuce, Cooked Brussels Sprouts (from Fresh), Red Kidney Beans (Canned), President's Choice Spiral-Sliced Honey Ham. Snacks/Other: 2% Fat Milk, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Bananas. more...
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2635 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 52 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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zhanghao_1st's Weight History
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