Weigh In record (no journal entry) for 08 April 2016
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91.3 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 87.06g | Prot: 110.82g | Carbs: 9.19g.
Breakfast: Roma Tomatoes, Fried Egg, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Roma Tomatoes. Dinner: Red Leaf Lettuce, Lactantia Whipping Cream 35%, Castello Extra Creamy Danish Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Atkins Atkins Creamy Italian Dressing. more...
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Losing 0.3 kg a Week
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