ADOU's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

97.6 kg Lost so far: 23.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1020 kcal

Fat: 44.26g | Prot: 81.75g | Carbs: 75.68g. Breakfast: Valente Vainillas, La Serenísima Leche Descremada. Lunch: Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol. Dinner: McDonald's McPollo Jr, McDonald's Ensalada César con Grill. Snacks/Other: Felfort Barrita de Cereal de Anana y Almendras. more...

2214 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 1.9 kg a Week

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ADOU's Journal, 08 Apr 16

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ADOU's Weight History