Weigh In record (no journal entry) for 08 April 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.00g | Prot: 36.26g | Carbs: 74.73g.
Breakfast: Arla Kaergarden Gesalzen, K-Classic Deutsches Corned Beef, Brötchen, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: K-Classic Deutsches Corned Beef, Erdbeeren, Quark, Milchhörnchen. Snacks/Other: Ferrero Joghurt-Schnitte. more...
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2127 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 3.5 kg a Week
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