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Scales are not moving...
View Diet Calendar, 16 November 2009:
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1028 kcal
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Fat: 27.82g | Prot: 59.84g | Carbs: 132.26g.
Breakfast: bread, Egg. Lunch: wendys fat free french, wendys cesar salad, crackers, wendys chili. Dinner: Turkey Breast Meat and Skin, skim milk, pumpkin , carrot cake mix. more...
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 Comments
In September I plateaued, I figured out I wasn't drinking enough water. Soon as I did, 5 lbs the next weigh-in.
16 Nov 09 by member: j-naz
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