Weigh In record (no journal entry) for 08 April 2016
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 69.50g | Prot: 106.52g | Carbs: 230.51g.
Breakfast: Ja! Käseaufschnitt Leicht, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch, Möhren. Lunch: Ja! Hähnchenbrustfilet, BioBio Roggenvollkornbrot, Möhren, Ja! Käseaufschnitt Leicht. Dinner: Milfina Butter, Rapsöl, Spiegelei ohne Fett, Schwarzwälder Schinken, BioBio Roggenvollkornbrot. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2055 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nike26862's Weight History
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