Weigh In record (no journal entry) for 08 April 2016
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79.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 50.27g | Prot: 246.75g | Carbs: 287.23g.
Breakfast: Alnatura Dinkelflocken Großblatt, Amecke + Antioxidantien Gelb, Farmer Nuss-Variation, Aldi Magerquark, Äpfel, Ananas, Leerdammer Leger, Exquisa Frischkäse 0,2%, Golden Toast Vollkorn Toast. Lunch: Heinz Tomato Ketchup 50%, Myprotein Coconpure, Süßkartoffel, Hähnchenbrustfilet. Dinner: Reis (Gekocht), Hähnchenbrustfilet, Myprotein Coconpure, Olivenöl. Snacks/Other: Myprotein My Bar Zero Strawberry Vanilla, Myprotein My Bar Zero Strawberry Vanilla, ESN Maltodextrin, Myprotein Impact Whey Protein. more...
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Losing 1.1 kg a Week
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