Weigh In record (no journal entry) for 08 April 2016
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 52.63g | Prot: 111.32g | Carbs: 142.53g.
Breakfast: Banane, Lidl Bergkäse, Brunch Brunch Original, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Lidl Kornachter Körnerbrot. Lunch: Knorr Knoblauch Sauce, Pflücksalat, Radieschen, Tomaten, Gelbe Paprika, Senf, Balsamico, Honig, Pflanzenöl, Wilhelm Brandenburg Putenbrust-Steaks Italia-Marinade. Dinner: Südzucker Zucker, Erdbeeren. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.2 kg a Week
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Melli.P.'s Weight History
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