Weigh In record (no journal entry) for 07 April 2016
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 71.71g | Prot: 97.71g | Carbs: 257.05g.
Breakfast: Rasvaton Maito, Sokeri, Saarioinen Mannapuuro. Lunch: Real Snacks Maissinaksu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sale Cheddar Makaronilaatikko. Dinner: Rasvaton Maito, Valio Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Pannukakku, Pirkka Jauhelihakeitto. Snacks/Other: Rainbow Kevyt Kermaviili, Mansikat, Pannukakku, Arla Maustettu Rahka Mustikka-Vanilja. more...
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2391 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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laurazki's Weight History
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