|
The meeting today was great. Jeff got an award for loosing 75 pounds. He upped his exercise and and switched to fruits from sugar treats. 75 pounds could be 3 Thanksiving turkeys! Carol lost 32 pounds and kept it off for 6 weeks..the shocking part is that she works at the Cheese Cake Factory. They were very motivatonal. Hope I can keep them in my thoghts this week. We also talked about.....How often do I eat?...What do I eat?.....How much do I eat?..also getting ready for Thanksgiving.
View Diet Calendar, 16 November 2009:
|
1118 kcal
|
Fat: 18.58g | Prot: 73.20g | Carbs: 172.59g.
Breakfast: fat free milk, pear, fat free turkey, bread. Lunch: bun, turkey breast. Dinner: garlic mashed potatoes, pot rast. Snacks/Other: apple, weight watchers pretzels. more...
|
|
3770 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Bicycling (very fast) - 28/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|