Weigh In record (no journal entry) for 07 April 2016
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113.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 41.00g | Prot: 76.61g | Carbs: 370.32g.
Breakfast: Jugo de Naranja, Pepino (con Cáscara), Apio, Perejil, Nopales, Piña, Miel, Tres Estrellas Hot Cakes Integrales. Lunch: McCormick Mayonesa Light, Habaneras Galleta Integral, Dolores Ensalada de Atún con Verduras, Zanahoria, Calabaza. Dinner: Avena, San Marcos Leche Light, Plátano. Snacks/Other: Zanahoria, Naranjas, Manzana Verde. more...
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3231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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