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oieu
Journal
07 Apr 16
oieu's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
59.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 April 2016:
1005 kcal
Fat: 27.54g | Prot: 62.95g | Carbs: 126.36g.
Breakfast:
Kellogg's All-Bran, Molico Leite Desnatado.
Lunch:
Herbalife Shake de Chocolate Cremoso.
Dinner:
Carne de Vaca Moída, Arroz Branco (Cozido).
Snacks/Other:
Bio2 Barra de Cereais Goiaba.
more...
1783 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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oieu's Weight History
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