Weigh In record (no journal entry) for 07 April 2016
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 42.93g | Prot: 54.51g | Carbs: 218.12g.
Breakfast: Tomate Frito, Mercadona Copos de Avena, Harina de Trigo Blanco (Multi Usos), Hacendado Queso Rallado Para Pizza, Campofrío Jamon Cocido, Eroski Basic Chorizo Pamplona. Lunch: Ajo, Cebollas, Zanahoria Cocida, Patatas Cocidas, Calabaza, Aceite de Girasol. Dinner: Mermelada, Hacendado Leche Desnatada, Azúcar, Nesquik Cacao en Polvo, Oreo Galletas Oreo. more...
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3292 kcal
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Exercise:
caminar - 1 hour and 36 minutes, Housework - 3 hours and 30 minutes, Resting - 8 hours and 54 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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sunsum31's Weight History
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