Weigh In record (no journal entry) for 07 April 2016
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104.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 107.05g | Prot: 91.08g | Carbs: 110.17g.
Breakfast: Mischkornbrot, Kaffee, Marmelade, Wurstaufschnitt, Butter. Lunch: Mischkornbrot, Metzger Kesselfleisch. Dinner: Beck's Bier (500 ml), Gut Ponholz Schweinehackfleisch, Weizenbrötchen. Snacks/Other: Beck's Bier (500 ml). more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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