Weigh In record (no journal entry) for 07 April 2016
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 53.01g | Prot: 131.63g | Carbs: 208.48g.
Breakfast: Möhren, Kaffee mit Milch, BioBio Roggenvollkornbrot, TiP Schmelzkäse Light, Philadelphia So Leicht. Lunch: Philadelphia So Leicht 3%, Ja! Käseaufschnitt Leicht, Möhren, BioBio Roggenvollkornbrot, Ja! Hähnchenbrustfilet. Dinner: Champignons Frisch, Rote Paprika, Erbsen, Möhren, Vitasia Mungobohnenkeimlinge, Hähnchenbrustfilet, Frühlingszwiebeln, Sojasoße, Rapsöl. Snacks/Other: Seeberger Mandeln, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2181 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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Nike26862's Weight History
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