Weigh In record (no journal entry) for 07 April 2016
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 103.89g | Prot: 111.83g | Carbs: 135.20g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Rührei, Lidl Rahmspinat. Dinner: Chicken Nuggets. Snacks/Other: Äpfel, Aerzener Eiweißbrötchen, Kinder Riegel (21g). more...
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Losing 0.7 kg a Week
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