Weigh In record (no journal entry) for 07 April 2016
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91.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 41.61g | Prot: 61.25g | Carbs: 225.46g.
Breakfast: Wasa Delicate Thin Crisp Rosemary & Salt, Äpfel, Olivenöl, Rote Zwiebeln, Möhren, Gervais Hüttenkäse 3,9% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Barilla Pesto Rosso, Nudeln (Gekocht), Marktkauf Chocololly, Radeberger Lachsschinken, Wasa Roggen Dünn, Radieschen, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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grakukla's Weight History
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