Weigh In record (no journal entry) for 07 April 2016
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83 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 53.52g | Prot: 76.94g | Carbs: 255.11g.
Breakfast: Espresso, Orthomol Immun, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), ESN Designer Whey Vanilla, Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett, Schinken (Extra mager), Stadtbäckerei Junge Vollkornbrötchen. Lunch: Ofterdinger Shrimps in Knoblauchsauce, Frische Pasta (Gekocht). Dinner: Vollkornbrötchen, Edeka Bayrischer Leberkäse. Snacks/Other: K-Classic Edelnuss-Frucht-Mix, Birnen, Banane, Wesergold Multivitaminsaft. more...
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2873 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Swimming (slow) - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes. more...
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steady weight
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