DrBHenderson's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

69.4 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

2205 kcal

Fat: 43.10g | Prot: 118.86g | Carbs: 440.51g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cranberry Almond Bar. Lunch: VitaFiber - Vanilla Shakeology Protein Balls. Dinner: Fiber One Original Cereal, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Quaker Buttered Popcorn Rice Cake, Atkins Snack Cranberry Almond Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

2759 kcal

Exercise: Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 3.8 kg a Week

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DrBHenderson's Weight History

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