Weigh In record (no journal entry) for 06 April 2016
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 74.30g | Prot: 32.77g | Carbs: 103.12g.
Breakfast: Nutella Nutella, Wasa Vollkorn, Schwartau Samt Bienenhelfer, Butter, Zucker, Latte Macchiato. Lunch: Erdbeeren, Eierlikör, Waffel, Vanilleeis, Schlagsahne, Zucker, Latte Macchiato. Snacks/Other: Alpenschmaus Knuspertraum Haselnuss, Knorr Salatkrönung 7-Kräuter, Edeka Salatmix Traditionell, Aldi Kochschinken, Gekochtes Ei. more...
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2415 kcal
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Exercise:
Dance (square dancing) - 1 hour and 20 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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KingDuke's Weight History
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