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Last night, I made the most delicious French Dip for our supper! Only 387 calories for one bun with half cup beef and dipping "jus" . It was really hard for me to stop at just one, and I did find myself wondering if I had enough room in my calorie count for a second one. But... I stopped... I waited 20 or so minutes... remembered that I had a lovely baked apple dessert, that, I would not be able to enjoy if I ate another beef bun. I am really proud of myself for this, as I am a demon with portion control! Feeling very full of myself this morning!!
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1708 kcal
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Fat: 57.50g | Prot: 43.20g | Carbs: 226.21g.
Breakfast: Lactantia Salted Butter, Krusteaz Buttermilk Pancake Mix, Kirkland Signature Organic Maple Syrup, Coffee, Half and Half Cream. Lunch: Kraft Fat Free Cheese Slice, Silver Hills Little Big Bread, No Name Tomato Soup, No Name Sweet Gherkin Pickles, Lucerne Butter. Dinner: Chardonnay Wine, McDonald's Poutine. Snacks/Other: Oven Potato Wedges, Apple Dessert Crisp, Tea Unsweetened, Fiber One 90 Calorie Lemon Bar. more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Housework - 1 hour and 1 minute, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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