Weigh In record (no journal entry) for 06 April 2016
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84 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 82.69g | Prot: 75.13g | Carbs: 153.67g.
Breakfast: Guayaba, Aderezo de Ensalada Ranch, Acelga, Espinacas, Huevo Revuelto, Tortillas de Maíz, Café. Lunch: Coca-Cola Coca-Cola Light (Lata), Salchicha o Perro Caliente en Pan, Puchero. Dinner: El Globo Orejitas con Splenda, Café. more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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macf62cv's Weight History
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