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Twilightchik
Journal
29 Sep 11
Twilightchik's Journal, 29 Sep 11
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Weigh In record (no journal entry) for 29 September 2011
68.5 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2011:
342 kcal
Fat: 8.21g | Prot: 13.04g | Carbs: 53.53g.
Dinner:
Parmesan Cheese (Shredded), Enchilada Sauce, Corn Tortillas.
more...
2050 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Twilightchik's Weight History
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