Weigh In record (no journal entry) for 06 April 2016
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105.2 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 96.10g | Prot: 61.20g | Carbs: 130.75g.
Breakfast: Birnen, Äpfel, Frankenland Joghurt Mild 3,5%, Gekochtes Ei, Wurstaufschnitt, Kaffee, Marmelade, Butter, Mischkornbrot. Lunch: Leberkässemmel. Dinner: Coburger Bayerischer Landkäse, Beck's Bier (500 ml). more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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