Weigh In record (no journal entry) for 06 April 2016
|
90.4 kg
Lost so far: 27.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 57.85g | Prot: 44.76g | Carbs: 87.45g.
Breakfast: Homann Mozzarella & Tomate, Wasa Ballaststoffe. Lunch: Dulano Truthanbrust, Philadelphia So Leicht Kräuter, Wasa Ballaststoffe. Dinner: Cheddar-Käse, Kerrygold Kildery, Gouda, Rama Margarine, Lieken Urkorn Roggenbäcker, Schwarzbrot. Snacks/Other: Kinder Schoko Eier, Milka Oster-Täfelchen, Ferrero Überraschungsei. more...
|
|
3001 kcal
|
Exercise:
Sitting - 1 hour and 21 minutes, Sewing - 1 hour, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|