Weigh In record (no journal entry) for 29 September 2011
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75.1 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1396 kcal
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Fat: 121.31g | Prot: 64.52g | Carbs: 8.00g.
Breakfast: Egg, Uncured Hickory Smoked Bacon, Heavy Cream. Lunch: 90% Lean Ground Beef Sirloin, Cheddar Cheese. Dinner: Hickory Smoked Uncured Bacon, Egg, Heavy Cream. Snacks/Other: Macadamia Nuts, Organic Coconut Oil. more...
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Losing 6.4 kg a Week
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kdo090578's Weight History
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