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acabei engordando...quando na verdade precisava muitooooo perder 5 kilos..agora são 7kilos
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 43.22g | Prot: 44.93g | Carbs: 84.41g.
Breakfast: Marilan Biscoito Cream Cracker, Cafezinho. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Alface, Bisteca de Porco Grelhada, Camil Feijão Preto. Snacks/Other: Lacta Chocolate Ao Leite. more...
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2207 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 11 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Idem aqui.... Não registrei pq só registro no sábado o peso...O negócio é recomeçar... E aumentar o treino...
06 Apr 16 by member: Pimentinha2
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dyanamartins's Weight History
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