Weigh In record (no journal entry) for 05 April 2016
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80.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 51.56g | Prot: 184.87g | Carbs: 299.01g.
Breakfast: Banane, Äpfel, Aldi Haferflocken, Myprotein Impact Whey Protein, Aldi Magerquark, Alesto Nuts Royal. Dinner: Aldi Echter Stremel Lachs Natur, Aldi Putenbrustfilet, Le Gusto Kochbeutel Reis, Aldi Bio Bio Kidneybohnen, Gartenkrone Kaisermischung, Landvogt Eier Freilandhaltung. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Myprotein Impact Whey Protein, ESN Maltodextrin. more...
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Gaining 1.1 kg a Week
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