|
Joined planet fitness yesterday. Thursday i see an instructor to set up a workout for my goals and needs so excited!!!!
|
2185 kcal
|
Fat: 35.10g | Prot: 92.19g | Carbs: 201.99g.
Breakfast: Thomas' Light English Muffin, One A Day Men's Health Formula Multivitamin Supplement, Best Foods Light Mayonnaise, Fried Egg. Lunch: Vodka, Aquafina Water (16.9 oz), Fruit Salad (without Citrus Fruits). Dinner: Aqua Star Medium Cooked Shrimp, Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Pantry Small Cooked Shrimp. Snacks/Other: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Wyler's Light Singles to Go, Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend. more...
|
|
4843 kcal
|
Exercise:
Shopping - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 56 minutes, Housework - 6 minutes. more...
|
|
 Comments
05 Apr 16 by member: kpwcalories
|
05 Apr 16 by member: warrenwinter
|
Awesome! You will have fun!
|
We have a Planet Fitness opening up in my town in the next couple months. It is located exactly halfway between my house and my work. I will have to pass it every single day at least 4 times a day. I have no excuse not to join and utilize the opportunity. :) Good luck to you!!
05 Apr 16 by member: cyanasaurus_vix
|
Good luck. Remember Rome wasn't built in a day. Build up to where you want to be.
06 Apr 16 by member: jparlett
|
06 Apr 16 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|