amellie_'s Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

76.8 kg Lost so far: 5.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

668 kcal

Fat: 40.94g | Prot: 54.11g | Carbs: 20.04g. Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Kefir de Leite. more...

2274 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amellie_'s Weight History

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amellie_'s Journal, 05 Apr 16

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amellie_'s Weight History