indiana12's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

80.2 kg Lost so far: 10 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1227 kcal

Fat: 40.34g | Prot: 26.40g | Carbs: 198.95g. Breakfast: Breakfast Coffee. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, hanuta Hanuta Minis, Mischkornbrot. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). Snacks/Other: Haribo Cola Fläschchen. more...

2265 kcal

Exercise: Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 05 Apr 16

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indiana12's Weight History