Weigh In record (no journal entry) for 05 April 2016
|
103.6 kg
Lost so far: 4.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 39.01g | Prot: 67.35g | Carbs: 114.79g.
Breakfast: Bimbo Multi Grano Nuez. Lunch: Mayonnaise, Boiled Egg, Lettuce, Arnold 100% Natural Whole Wheat Bread, Great Value Canned Tuna in Water. Dinner: Rubio's Fresh Mexican Grill Grilled Steak Taco. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Sliced Peaches in Heavy Syrup. more...
|
|
3592 kcal
|
Exercise:
Zumba - 1 hour, nada - 6 hours, Cardio - 20 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Housework - 2 hours, Driving - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzalez01's Weight History
|