Weigh In record (no journal entry) for 05 April 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 66.43g | Prot: 211.37g | Carbs: 157.48g.
Breakfast: quark lidl, frutose, claras de ovo, gelatina, flocos de aveia, claras de ovo, fiambre peru. Lunch: quark lidl, frutose, claras de ovo, gelatina, Café Expresso, Batata Doce, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Robalo. Dinner: quark lidl, frutose, claras de ovo, gelatina, Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa. Snacks/Other: Área Viva Pevides de Abóbora, Amêndoas, Nozes de Nogueira, Banana, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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3067 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Pedalling - 6 minutes, Resting - 9 hours and 19 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gilbatista's Weight History
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