Bötsch's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

68.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1519 kcal

Fat: 52.64g | Prot: 110.89g | Carbs: 153.24g. Breakfast: Power System Protein Shake Schoko, Alpro Mandel mit Feinem Vanille Geschmack, Kölln Instant Haferflocken. Lunch: Frischkäse, Körnerbrot. Dinner: Ofenfilet Toskana. Snacks/Other: Käsekuchen, Gewürzkuchen. more...

1846 kcal

Exercise: Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bötsch's Journal, 05 Apr 16

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Bötsch's Weight History