rambler747's Journal, 04 Apr 16

Just joined planet fitness

View Diet Calendar, 04 April 2016:
2834 kcal Fat: 50.31g | Prot: 106.08g | Carbs: 256.03g.   Breakfast: Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Fruit Salad (without Citrus Fruits), McDonald's French Fries (Small), Vodka. Dinner: Market Pantry Small Cooked Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Snacks/Other: Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend, Thomas' Light Multi-Grain English Muffin, Great Value Sliced Cheese 2%, Best Foods Low Fat Mayonnaise Dressing, Fried Egg, Great Value Thinly Sliced Roast Beef. more...
4874 kcal Exercise: Shopping - 15 minutes, Housework - 10 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Enjoy! Get your money's worth!! 
04 Apr 16 by member: Mistybenner
Wow! You are so determined! You always impress me. 
05 Apr 16 by member: kpwcalories

     
 

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