Rodco11's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

93.0 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

818 kcal

Fat: 27.61g | Prot: 76.38g | Carbs: 65.20g. Breakfast: Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz), Coffee with Cream and Sugar. Lunch: Chicken Breast, Uno Chicago Grill Steamed Seasonal Vegetables, Apples. Dinner: Glutino Gluten Free Crackers - Original, Roasted Broiled or Baked Chicken Breast. more...

2656 kcal

Exercise: Circuit Training - 20 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 19.1 kg a Week

5 Supporters Support

Comments

come on now...let's get busy... :)

04 Apr 16 by member: monika135

I agree, mostly water retention with no weight loss. Hardcore time!!!

04 Apr 16 by member: Rodco11


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Rodco11's Journal, 04 Apr 16

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