Weigh In record (no journal entry) for 04 April 2016
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72.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 58.86g | Prot: 56.80g | Carbs: 115.08g.
Breakfast: Nestlé Nesfit Integral, Queijo Creme (Magro), Café com Açúcar. Lunch: Tabule. Dinner: Costeleta de Porco no Forno ou Grelhada, Batata Inglesa Cozida. Snacks/Other: Café com Açúcar, Nestlé Nesfit Integral, Queijo Creme (Magro), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.9 kg a Week
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Monica C Marçal's Weight History
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