Weigh In record (no journal entry) for 04 April 2016
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3947 kcal
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Fat: 81.33g | Prot: 310.55g | Carbs: 479.87g.
Breakfast: Aldi Haferflocken, Äpfel, Banane, K-Classic Entrahmte H-Milch 0,1% Fett, Myprotein Impact Whey Isolate Banane. Lunch: Ernte Krone Rahm-Königsgemüse, Putenbrust Fleisch, Aldi Kochbeutel Reis. Dinner: Alesto Nuts Royal, Harzer Harzer Roller, Aldi Magerquark. Snacks/Other: Myprotein Impact Whey Isolate Banane, K-Classic Entrahmte H-Milch 0,1% Fett, Maltodextrin. more...
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Losing 7 kg a Week
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