Weigh In record (no journal entry) for 04 April 2016
|
65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 23.76g | Prot: 54.88g | Carbs: 208.80g.
Breakfast: Café, Lipton Manzanilla, Huevo Duro, Pan de Pita Tostado. Lunch: McKay Criollitas, Nestlé Cereal Milo, Quillayes Yoghurt Griego Light con Papayas, Papayas, Frutillas. Dinner: Té Verde, Ideal Pan Blanco Light, Tomates, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Nestlé Ecco a Base de Cereal, Nestlé Cereal Milo, Loncoleche Yogurt de Soya Durazno. more...
|
|
2350 kcal
|
Exercise:
Desk Work - 9 hours, Pole Dancing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarita Fiera's Weight History
|