Weigh In record (no journal entry) for 04 April 2016
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105 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 70.87g | Prot: 96.48g | Carbs: 253.77g.
Breakfast: Mischkornbrot, Butter, Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein. Lunch: Kitchenette Spaghetti Bolognese. Dinner: Lachsbrötchen. Snacks/Other: Beck's Bier (500 ml). more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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