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Half Marathon today with my brother on Fort Lauderdale beach - weather was beautiful -63 degrees and bright blue sky! Ran it in 2:20:49 and felt great - today was a great day!
View Diet Calendar, 15 November 2009:
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1255 kcal
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Fat: 39.33g | Prot: 45.23g | Carbs: 195.39g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Activia Fat Free Strawberry Yogurt, sweet and low, coffee. Lunch: egg, ham and cheese, texas toast. Snacks/Other: good and plenty hersheys. more...
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2783 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
15 Nov 09 by member: Shia34
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WOW,I APPLAUD U!!!!
It must have been hard but so....
17 Nov 09 by member: loucita
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